Monday, 8 June 2015

#health tips

Tips For a Better Life

1. Take A 10-30 Minutes Walk Every Day.
And While You Walk, Smile.
2. Sit In Silence For At Least 10 Minutes
Each Day.
3. Sleep For 7 Hours.
4. Live With The 3 E's -- Energy,
Enthusiasm, And Empathy.
5. Play More Games.
6. Read More Books Than You Did In 2014.
7. Make Time To Practice Meditation, Yoga,And Prayer. They Provide Us With
Daily Fuel For Our Busy Lives.
8. Spend Time With People Over The Age Of 70 & Under The Age Of 6.
9. Dream More While You Are Awake.
10. Eat More Foods That Grow On Trees And
Plants And Eat Less Food That Is
Manufactured In Plants.
11. Drink Plenty Of Water.
12. Try To Make At Least Three People
Smile Each Day.
13. Don't Waste Your Precious Energy On
14. Forget Issues Of The Past. Don't
Remind Your Partner With His/her
Mistakes Of The Past. That Will Ruin Your Present Happiness.
15. Don't Have Negative Thoughts Or
Things You Cannot Control. Instead
Invest Your Energy In The Positive Present Moment.
16. Realize That Life Is A School And You
Are Here To Learn. Problems Are
Simply0 Part Of The Curriculum That Appear And Fade Away Like Algebra Class
But The Lessons You Learn Will Last A
17. Eat Breakfast Like A King, Lunch Like A Prince And Dinner Like A Beggar.
18. Smile And Laugh More.
19. Life Is Too Short To Waste Time Hating Anyone. Don't Hate Others.
20. Don't Take Yourself So Seriously. No
One Else Does.
21. You Don't Have To Win Every Argument.
Agree To Disagree.
22. Make Peace With Your Past So It Won't
Spoil The Present.23. Don't Compare Your Life To Others'.
You Have No Idea What Their Journey
Is All About. Don't Compare Your Partner
With Others.
24. No One Is In Charge Of Your HappinessrecExcept You.
9 9925. Forgive Everyone For Everything.
26.. What Other People Think Of You Is
None Of Your Business.
27. GOD ! Heals Everything.
28. However Good Or Bad A Situation Is, It Will Change.
29. Your Job Won't Take Care Of You WhenvYou Are Sick. Your Friends Will.
Stay In Touch.
30. Get Rid Of Anything That Isn't Useful,
Beautiful Or Joyful.
31. Envy Is A Waste Of Time. You Already
Have All You Need.
32. The Best Is Yet To Come.
33. No Matter How You Feel, Get Up, Dress
Up And Show Up.
34. Do The Right Thing!
35. Call Your Family Often.
36. Your Inner Most Is Always Happy. So
Be Happy.
37. Each Day Give Something Good To
38. Don't Over Do. Keep Your Limits.
39. When You Awake Alive In The Morning,